Why am I tired all the time?
12.06.2025 10:58
4. Drink at least 3l of water daily.
Listen to uplifting music.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
- Raw dairy
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Honey
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12. Eat plenty of whole, high-quality foods:
Cheers!
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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3. Stop eating late at night
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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- Fruits
Your gut will thank you.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.